Recovering From a Vaginal Delivery

• Avoid lifting anything heavier than your baby for at least 2 weeks.
• Do not drive for 2 weeks or until your health care provider says it’s OK.
• Rest often.  Take lots of breaks and listen to your body when you feel tired.
• Avoid intense workouts and strenuous activities until your provider gives you the green light.

In general:

• Use maternity pads to absorb bleeding.  Change them regularly to stay clean and dry.
• Do pelvic floor exercises like Kegels to strengthen your muscles and help with recovery.

If you have vaginal pain, try:

• Sitz baths.  Soak in warm water for 10 to 15 minutes — it can help soothe the area and reduce swelling.
• Ice packs.  Apply to the perineal area (between your vagina and anus) to help relieve soreness and swelling.

If you have hemorrhoids, try:

• Witch hazel pads for itching and discomfort.
• Warm baths to soothe the area and relieve pain.

It's common to feel discomfort or a strange sensation during bowel movements, especially right after delivery.  To prevent constipation:

• Increase fiber.  Eat more fruits, vegetables, and whole grains to keep your bowel movements soft.
• Drink plenty of water.
• Use over-the-counter stool softeners if needed.  Talk to your provider if you're having problems.

Tell your health care provider right away if you notice any of the following:

• Intense pain that doesn’t improve with medication
• Heavy bleeding, especially if you soak through a pad in 1 hour or notice large blood clots
• Fever of 100.4° F or higher
• Increasing redness or swelling around your vagina or stitches
• Trouble urinating, or burning or pain while urinating
• Feeling very sad, anxious, or overwhelmed