Postpartum depression (PPD) is a type of depression that can happen after having a baby. It’s different from the “baby blues,” which are milder and go away after a couple weeks.
PPD is quite common, affecting about 1 in 7 new parents. And it can happen to anyone, no matter how much you wanted your baby or how well your pregnancy went.
While it mostly affects new moms, dads and partners can experience it too.
PPD can cause a range of symptoms, including:
- Feeling sad or hopeless. You may cry a lot or lose interest in things you used to enjoy.
- Feeling tired all the time, even after sleeping, and having little energy to care for yourself or your baby
- Anxiety or feeling worried all the time, especially about your baby’s health or your ability to be a good parent
- Having trouble bonding with or feeling disconnected from your baby
- Feeling guilty about not being a "good enough" parent
- Feeling easily frustrated or angry, sometimes for no clear reason
- Eating more or less than usual
- Having trouble sleeping, even when your baby is asleep
- Having thoughts of harming yourself or your baby. If this happens to you, seek help right away.
Talk to your doctor. They can help by diagnosing it and creating a treatment plan.
Without treatment, postpartum depression can last a year or more. Getting help early can make a big difference in how quickly you recover and feel like yourself again.
Treatments may include:
- Counseling or therapy. Cognitive behavioral therapy (CBT), in particular, can help you manage your feelings and find better ways to cope.
- Medication. Your doctor may suggest antidepressants, which can help balance the chemicals in your brain that affect mood. Many are safe to take while breastfeeding, but always check with your doctor.
- Support groups. Connecting with other new moms experiencing PPD can help you feel less alone and learn practical coping tips.
- Hospitalization or other intensive mental health treatment (for more severe cases).
You may start feeling better within a few weeks of starting treatment, but it can take a few months to feel completely back to normal. Most people are able to fully recover and enjoy life with their baby.
Getting the right support can make all the difference. You're not alone, and help is available.
Postpartum depression is very common. If you feel down, remember you're not alone and reach out for help.
