Steps
Why Mood Changes Happen
You're not imagining it â mood changes are real and common during perimenopause and menopause.
Emotional changes can happen more because of:
- Shifting hormones, which make your mood feel like a rollercoaster
- Poor sleep
- Hot flashes and night sweats
- Stress from life changes
- Lower energy
- Feeling different about your body or identity
The good news is there are ways to feel better.
Daily Strategies for Mood Changes
Try these tips to boost your mood and improve your emotional well-being:
- Move your body.
- Even light movement can lift your mood and reduce stress.
- Try walking, yoga, dance, or strength training. - Eat regular, balanced meals with protein and healthy fats like omega-3s to keep your brain healthy.
- Stay hydrated and limit sugar.
- Do meditation or breathing exercises to stay grounded.
- Use cognitive behavioral therapy (CBT).
- Talk about your experience with a trusted friend or partner.
- Journal or track your symptoms.
- Recognize patterns.
- Notice when and how your mood shifts and if there are any trends.
- This can help you feel more in control and less caught off guard. - Prioritize rest.
- Go screen-free at night to wind down.
- Keep a consistent sleep routine.
Emotions can feel harder to manage during this time, but there are techniques that can help.
