Steps
Make Lifestyle Changes
Optimizing your lifestyle can improve erectile dysfunction (ED) symptoms.
We recommend:
- Get exercise every day.
- Decrease alcohol. Â In particular, avoid alcohol before sexual activity.
- If you smoke or vape, try to quit.
- If you're overweight, try to lose weight.
- Avoid drug use (marijuana, cocaine, opioids, etc.)
Let us know if you need any help with losing weight, quitting smoking, or cutting back on alcohol.
Other medical conditions can contribute to ED, so make sure you're up to date with your routine exams.
Get in Touch with Your Emotions
Since emotions can have a big impact on erectile dysfunction (ED), it's important to address any feelings that could be contributing.
It's often best to work with a counselor or therapist who specializes in sexual health.
Explore options aasect.org or consult with your insurance carrier for in-network therapists.
Erectile dysfunction (ED) is very common. Focusing on healthy habits and your emotional health can make a big difference.
