Steps
Check Your Feet Daily
Many people with diabetes lose feeling in their feet. This can lead to sores that don't heal and possibly amputations.
How to keep your feet healthy:
- Check your feet every night before bed (tops, bottoms, and between your toes).
- If you notice any cuts or sores, let us know right away.
- Keep your feet clean. Dry between your toes after washing.
- Keep your toenails clean and trimmed.
- Always wear shoes and socks.
- Check your shoes for small rocks or dirt.
- Get a foot exam with a medical provider once a year. Let us know if you need help scheduling this.
Watch Your Blood Pressure
Having high blood pressure (hypertension) increases your risk for heart problems, like heart attack and stroke.
How to check your blood pressure at home:
- Follow these steps.
- If you have high blood pressure or are taking medication for it, check your blood pressure 1 to 2 times per week.
- If you've never had high blood pressure, check it every few months.
- Reach out if your blood pressure is consistently above 130/85 (either number).
Create Healthy Habits
These small changes can help you feel better and make it easier to manage your diabetes.
- Limit alcohol and caffeine.
- Stay active by moving every 30 minutes and exercising regularly. Read more here.
- Do your best to quit smoking. Need help? Just ask!
- Avoid being around secondhand smoke too often.
- Brush your teeth twice per day.
- Monitor your blood sugar as instructed by Galileo or your diabetes provider.
- Find ways to lower stress. Read more here.
There's a lot you can do at home to stay healthy.
